How can you prevent drowsy driving?

Getting adequate sleep and taking breaks are essential strategies for preventing drowsy driving. Sleep deprivation is a significant factor that contributes to impaired driving, similar to being under the influence of alcohol. By ensuring that you get enough rest before embarking on a long journey, you reduce the risk of falling asleep at the wheel. Additionally, taking regular breaks during long trips allows drivers to stretch, refresh, and reset their focus. Short stops can significantly enhance alertness, especially if drivers feel themselves becoming fatigued.

While staying hydrated can support overall health, it does not directly target drowsiness. Listening to loud music may provide a temporary distraction but is not a reliable way to maintain alertness and can even lead to cognitive overload. Keeping the windows open may offer some fresh air, but it isn't a guaranteed method for avoiding fatigue, as drowsiness can set in regardless of air circulation. Therefore, prioritizing sleep and being proactive about breaks ultimately contributes most effectively to safer driving.